Mind Your Breathing: The Yogi’s Handbook with 37 Pranayama Exercises – July 21, 2019 by Sundar Balasubramanian Ph.d

Sundar Balasubramanian shows us that this ancient yoga practice is about more than relaxing—it can change us at the cellular level.

-Discover Magazine Top of the 18 most groundbreaking recent discoveries on yoga’s healing powers. -Yoga Journal Mind Your Breathing: The Yogi’s Handbook with 37 Pranayama Exercises is from the award-winning author Sundar Balasubramanian In this work, Sundar compiles popular Pranayama techniques, their ingeniously modified variations, and some brand new exercises stemming from the ancient Siddha wisdom.